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/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Sült paprika humusszal töltve</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Ez a fogás olyan, mintha a nyár ízeit zártuk volna egy színes kis csónakba: füstös, édes paprika találkozik a krémesen humusszal, amitől egyszerre lesz kényeztető és frissítő. Egészséges, gluténmentes, és akár előételként, akár könnyű főételként is megállja a helyét.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· 2 db kaliforniai paprika</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· 250 g főtt csicseriborsó (vagy konzerv, leszűrve, leöblítve)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· 2 evőkanál tahini (szezámpaszta)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· 2 gerezd fokhagyma</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· 2–3 evőkanál citromlé</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_5948_0a2dde76c3.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· 3 evőkanál olívaolaj (+ egy kevés a sütéshez)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· só, frissen őrölt bors</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· 1 csipet füstölt paprika (opcionális, de nagyon illik hozzá)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· Friss petrezselyem vagy koriander a tálaláshoz</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A sütőt melegítsd elő <b>200 °C-ra</b>. A paprikákat mosd meg, vágd félbe hosszában, távolítsd el a magokat és a csumát. Tedd sütőpapírral bélelt tepsire, locsold meg kevés olívaolajjal, és süsd <b>20–25 percig</b>, amíg kissé megpuhulnak és a héjuk enyhén pirul.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_5949_6f20e0e775.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A csicseriborsót, a tahinit, a fokhagymát, a citromlevet, az olívaolajat és fűszereket tedd aprítógépbe. Turmixold krémesre. Ha túl sűrű, adj hozzá kevés vizet vagy a csicseriborsó levéből. A sült paprikákat vedd ki a sütőből, kicsit hagyd hűlni. Kanalazd bele a humuszt. Szórd meg aprított friss petrezselyemmel vagy korianderrel.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_5957_75f784f6eb.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Extra tipp: locsolhatsz rá még egy kevés olívaolajat és szórhatsz rá pirított magvakat (pl. fenyőmag, tökmag). Én fetát is szórtam rá tálaláskor. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Jó étvágyat kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó:recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/korforgas/a-tenger-zoeld-aranya"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="20_a tenger zöld aranya_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_a_tenger_zoeld_aranya_Insta_dec_27d1be5e23.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_a_tenger_zoeld_aranya_Insta_dec_27d1be5e23.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_a_tenger_zoeld_aranya_Insta_dec_27d1be5e23.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_a_tenger_zoeld_aranya_Insta_dec_27d1be5e23.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_a_tenger_zoeld_aranya_Insta_dec_27d1be5e23.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_a_tenger_zoeld_aranya_Insta_dec_27d1be5e23.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_a_tenger_zoeld_aranya_Insta_dec_27d1be5e23.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_a_tenger_zoeld_aranya_Insta_dec_27d1be5e23.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_a_tenger_zoeld_aranya_Insta_dec_27d1be5e23.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">A tenger zöld aranya</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Takarékos a termőfölddel, nem igényel édesvizet, megköti a szén-dioxidot, és segíti a tengeri ökoszisztémákat. Ez a hínár. Norvégiában sorra jelennek meg a hínárfarmok, amelyek új irányt mutathatnak a fenntartható élelmiszertermelésben és a jövő energiagazdaságában is.</div></div></div></a><a href="/izvilag/vegan-toeltoett-kaposzta"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="20_vegán töltött káposzta.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_vegan_toeltoett_kaposzta_2fb7622d2d.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_vegan_toeltoett_kaposzta_2fb7622d2d.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_vegan_toeltoett_kaposzta_2fb7622d2d.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_vegan_toeltoett_kaposzta_2fb7622d2d.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_vegan_toeltoett_kaposzta_2fb7622d2d.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_vegan_toeltoett_kaposzta_2fb7622d2d.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_vegan_toeltoett_kaposzta_2fb7622d2d.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_vegan_toeltoett_kaposzta_2fb7622d2d.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_vegan_toeltoett_kaposzta_2fb7622d2d.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Vegán töltött káposzta</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A töltött káposzta sokunknak az otthon és az ünnepek ízét jelenti. A vegán változat rizzsel és lencsével készül, mégis megőrzi a klasszikus, „nagymamás” ízvilágot. Laktató, szaftos, füstös és másnapra még finomabb – pont úgy, ahogy a jó töltött káposztának lennie kell.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 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28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green 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A paprikákat mosd meg, vágd félbe hosszában,\\ntávolítsd el a magokat és a csumát. Tedd sütőpapírral bélelt tepsire, locsold\\nmeg kevés olívaolajjal, és süsd \u003cb\u003e20–25 percig\u003c/b\u003e, amíg kissé megpuhulnak és a héjuk\\nenyhén pirul.\"}},{\"id\":\"0UZXP4bSsw\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3445,\"name\":\"IMG_5949.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_5949_6f20e0e775.jpg\",\"hash\":\"large_IMG_5949_6f20e0e775\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5949.jpg\",\"path\":null,\"size\":166.05,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_5949_6f20e0e775.jpg\",\"hash\":\"small_IMG_5949_6f20e0e775\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5949.jpg\",\"path\":null,\"size\":42.54,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_5949_6f20e0e775.jpg\",\"hash\":\"medium_IMG_5949_6f20e0e775\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5949.jpg\",\"path\":null,\"size\":96.44,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_5949_6f20e0e775.jpg\",\"hash\":\"thumbnail_IMG_5949_6f20e0e775\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5949.jpg\",\"path\":null,\"size\":7.99,\"width\":208,\"height\":156}},\"hash\":\"IMG_5949_6f20e0e775\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":241.37,\"url\":\"/uploads/IMG_5949_6f20e0e775.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-26T19:37:28.487Z\",\"updatedAt\":\"2025-08-26T19:37:28.487Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"7UbR19b9XZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\ncsicseriborsót, a tahinit, a fokhagymát, a citromlevet, az olívaolajat és\\nfűszereket tedd aprítógépbe. Turmixold krémesre. Ha túl sűrű, adj hozzá kevés\\nvizet vagy a csicseriborsó levéből. A sült paprikákat vedd ki a sütőből, kicsit\\nhagyd hűlni. Kanalazd bele a humuszt. Szórd meg aprított friss petrezselyemmel\\nvagy korianderrel.\"}},{\"id\":\"j5nhM_sxpO\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3446,\"name\":\"IMG_5957.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_5957_75f784f6eb.JPG\",\"hash\":\"large_IMG_5957_75f784f6eb\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5957.JPG\",\"path\":null,\"size\":75.55,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_5957_75f784f6eb.JPG\",\"hash\":\"small_IMG_5957_75f784f6eb\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5957.JPG\",\"path\":null,\"size\":23.4,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_5957_75f784f6eb.JPG\",\"hash\":\"medium_IMG_5957_75f784f6eb\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5957.JPG\",\"path\":null,\"size\":46.95,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_5957_75f784f6eb.JPG\",\"hash\":\"thumbnail_IMG_5957_75f784f6eb\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5957.JPG\",\"path\":null,\"size\":5.44,\"width\":208,\"height\":156}},\"hash\":\"IMG_5957_75f784f6eb\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":105.07,\"url\":\"/uploads/IMG_5957_75f784f6eb.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-26T19:37:53.680Z\",\"updatedAt\":\"2025-08-26T19:37:53.680Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"piJITC_dJU\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eExtra\\ntipp: locsolhatsz rá még egy kevés olívaolajat és szórhatsz rá pirított\\nmagvakat (pl. fenyőmag, tökmag). 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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\u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":886,"attributes":{"title":"A tenger zöld aranya","lead":"Takarékos a termőfölddel, nem igényel édesvizet, megköti a szén-dioxidot, és segíti a tengeri ökoszisztémákat. Ez a hínár. Norvégiában sorra jelennek meg a hínárfarmok, amelyek új irányt mutathatnak a fenntartható élelmiszertermelésben és a jövő energiagazdaságában is.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-12-21T11:07:35.572Z","updatedAt":"2025-12-22T07:00:00.032Z","publishedAt":"2025-12-22T07:00:00.015Z","publishAt":"2025-12-22T07:00:00.000Z","content":"{\"time\":1766314990873,\"blocks\":[{\"id\":\"7raLUpEb88\",\"type\":\"paragraph\",\"data\":{\"text\":\"A norvég tengerpart adottságai egyébként is kivételesek: a\\nhideg, tiszta, tápanyagokban gazdag vizek ideális élőhelyet biztosítanak a\\nbarna- és cukorhínárnak. Ezeket a fajokat termesztik a legtöbb farmon, ahol a\\nhínár kötelekre függesztve, természetes fény és áramlatok mellett növekszik. 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Tudjuk, hogy a tengeri algák rendkívül hatékony\\nszén-dioxid-megkötők: egy hektár hínár akár többször annyi CO₂-t képes\\nmegkötni, mint ugyanekkora területű erdő. \"}},{\"id\":\"qhXACpYCoX\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eBár a hínár szénmegkötése akkor válik\\ntartóssá, ha a biomassza egy része hosszú távon a tengerfenékre kerül, a norvég\\ntudósok szerint a termesztett hínár feldolgozása így is jelentős emissziót\\nspórolhat meg, különösen, ha húshelyettesítő vagy műanyagkiváltó anyagok\\nkészülnek belőle. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"3_k4-bokjO\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hínárfarmok gazdasági szerepe is egyre látványosabb.\\nNorvégiában már nemcsak élelmiszerként hasznosítják,\u003cb\u003e hanem bioalapú műanyagok,\\nkozmetikumok és állati takarmány összetevőjeként is\u003c/b\u003e. Az iparág fejlesztői\\nszerint 2030-ra akár több tízezer tonna hínár kerülhet évente a piacra, ami új\\nmunkahelyeket teremt, és alternatívát kínál a túlhalászott tengeri\\nökoszisztémák tehermentesítésére.\"}},{\"id\":\"9O2m7McwVE\",\"type\":\"header\",\"data\":{\"text\":\"Biogáz\",\"level\":2}},{\"id\":\"n299-Wb0iw\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hínártermesztés egyik kevésbé ismert, ám kiemelkedően\\nígéretes felhasználási módja a biogáz előállítása. \"}},{\"id\":\"Lna185aWZW\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA norvég energiavállalatok\\nkísérletei azt mutatják, hogy a hínár gyors lebomlása miatt kiváló alapanyag\\nlehet megújuló gáztermeléshez, ráadásul a maradék is értékes trágyaként\\nhasznosítható. Bár a technológia még nem állhat gazdaságilag a saját lábán, a\\nfenntartható energiaellátás egyik lehetséges pillérévé válhat.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"oVqxVSl-v3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontos ugyanakkor kiemelni: ezek a farmok \u003cb\u003esem\\nproblémamentesek\u003c/b\u003e. A méretnövelés kockázatokat rejt, hiszen nagy kiterjedésű\\nültetvények megváltoztathatják a helyi élővilág dinamikáját, és konfliktusba\\nkerülhetnek a halászattal, turizmussal vagy a hajózással. Éppen ezért\\nNorvégiában szigorú engedélyezési rendszer működik, és a projekteknek\\nkörnyezeti \u003cb\u003ehatásvizsgálaton kell átmenniük\u003c/b\u003e. Azonban így is egy olyan\\nfenntartható modellt mutatnak, amely egyszerre óvja a természetet, alternatív\\nmegélhetést teremt a tengerparti közösségeknek, és csökkenti az emberiség\\nökológiai lábnyomát.\"}}],\"version\":\"2.26.5\"}","slug":"a-tenger-zoeld-aranya","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":3812,"attributes":{"name":"20_a tenger zöld aranya_Insta_dec.jpg","alternativeText":null,"caption":null,"width":2000,"height":1328,"formats":{"large":{"ext":".jpg","url":"/uploads/large_20_a_tenger_zoeld_aranya_Insta_dec_27d1be5e23.jpg","hash":"large_20_a_tenger_zoeld_aranya_Insta_dec_27d1be5e23","mime":"image/jpeg","name":"large_20_a tenger zöld aranya_Insta_dec.jpg","path":null,"size":234.72,"width":1000,"height":664},"small":{"ext":".jpg","url":"/uploads/small_20_a_tenger_zoeld_aranya_Insta_dec_27d1be5e23.jpg","hash":"small_20_a_tenger_zoeld_aranya_Insta_dec_27d1be5e23","mime":"image/jpeg","name":"small_20_a tenger zöld aranya_Insta_dec.jpg","path":null,"size":72.68,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_20_a_tenger_zoeld_aranya_Insta_dec_27d1be5e23.jpg","hash":"medium_20_a_tenger_zoeld_aranya_Insta_dec_27d1be5e23","mime":"image/jpeg","name":"medium_20_a tenger zöld aranya_Insta_dec.jpg","path":null,"size":146.35,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_20_a_tenger_zoeld_aranya_Insta_dec_27d1be5e23.jpg","hash":"thumbnail_20_a_tenger_zoeld_aranya_Insta_dec_27d1be5e23","mime":"image/jpeg","name":"thumbnail_20_a tenger zöld aranya_Insta_dec.jpg","path":null,"size":18.95,"width":235,"height":156}},"hash":"20_a_tenger_zoeld_aranya_Insta_dec_27d1be5e23","ext":".jpg","mime":"image/jpeg","size":720.16,"url":"/uploads/20_a_tenger_zoeld_aranya_Insta_dec_27d1be5e23.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-12-21T11:07:16.883Z","updatedAt":"2025-12-21T11:07:16.883Z"}}}}},{"id":885,"attributes":{"title":"Vegán töltött káposzta","lead":"A töltött káposzta sokunknak az otthon és az ünnepek ízét jelenti. A vegán változat rizzsel és lencsével készül, mégis megőrzi a klasszikus, „nagymamás” ízvilágot. Laktató, szaftos, füstös és másnapra még finomabb – pont úgy, ahogy a jó töltött káposztának lennie kell.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-12-21T10:41:46.788Z","updatedAt":"2025-12-22T16:47:02.794Z","publishedAt":"2025-12-21T10:42:00.016Z","publishAt":"2025-12-21T07:00:00.000Z","content":"{\"time\":1766313464155,\"blocks\":[{\"id\":\"ynaqpHZec_\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"yFB0DYEHYl\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eTöltelékhez:\u003c/b\u003e\"}},{\"id\":\"PNFyb_szv_\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 nagy fej\\nvöröshagyma\"}},{\"id\":\"o73FfVJ6Mx\",\"type\":\"paragraph\",\"data\":{\"text\":\"2–3 gerezd\\nfokhagyma\"}},{\"id\":\"cgusM3pWYh\",\"type\":\"paragraph\",\"data\":{\"text\":\"150–170 g\\nfehér rizs\"}},{\"id\":\"8qdbsIx3kO\",\"type\":\"paragraph\",\"data\":{\"text\":\"150 g\\nbarna vagy zöld lencse (száraz)\"}},{\"id\":\"tbtNGCVmXi\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 ek olaj\"}},{\"id\":\"8EOtgrKkQQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 tk\\npirospaprika\"}},{\"id\":\"EF94oHf96l\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 tk\\nmajoránna\"}},{\"id\":\"XlguBq0tBq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só,\\nfrissen őrölt bors\"}},{\"id\":\"psSLIlOFlv\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3805,\"name\":\"IMG_9295.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1538,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_9295_3d5f9a2f6d.jpg\",\"hash\":\"large_IMG_9295_3d5f9a2f6d\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9295.jpg\",\"path\":null,\"size\":157.29,\"width\":1000,\"height\":769},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_9295_3d5f9a2f6d.jpg\",\"hash\":\"small_IMG_9295_3d5f9a2f6d\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9295.jpg\",\"path\":null,\"size\":44.19,\"width\":500,\"height\":385},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_9295_3d5f9a2f6d.jpg\",\"hash\":\"medium_IMG_9295_3d5f9a2f6d\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9295.jpg\",\"path\":null,\"size\":92.91,\"width\":750,\"height\":577},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_9295_3d5f9a2f6d.jpg\",\"hash\":\"thumbnail_IMG_9295_3d5f9a2f6d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9295.jpg\",\"path\":null,\"size\":8.74,\"width\":203,\"height\":156}},\"hash\":\"IMG_9295_3d5f9a2f6d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":552.79,\"url\":\"/uploads/IMG_9295_3d5f9a2f6d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-21T10:33:26.588Z\",\"updatedAt\":\"2025-12-21T10:33:26.588Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"fWyCloQjzH\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKáposztához:\u003c/b\u003e\"}},{\"id\":\"6eG1yojiQp\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 nagy fej\\nsavanyú káposzta levelekben\"}},{\"id\":\"XbTiG0BL7f\",\"type\":\"paragraph\",\"data\":{\"text\":\"400–500 g\\nsavanyú káposzta aprítva\"}},{\"id\":\"D-g60lIJuU\",\"type\":\"paragraph\",\"data\":{\"text\":\"2\\nbabérlevél\"}},{\"id\":\"kfjRgYsEAQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 tk\\nfüstölt pirospaprika\"}},{\"id\":\"86yHBpTJZY\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 ek\\nparadicsompüré\"}},{\"id\":\"Y91CybfC77\",\"type\":\"paragraph\",\"data\":{\"text\":\"1–2 ek\\nolaj\"}},{\"id\":\"CfViCmvwhR\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kb. 1–1,2\\nl víz vagy zöldségalaplé\u0026nbsp;\"}},{\"id\":\"Bo4wOwDvo2\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"HSc13U0IMw\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3806,\"name\":\"IMG_9296.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_9296_4940f159d6.jpg\",\"hash\":\"large_IMG_9296_4940f159d6\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9296.jpg\",\"path\":null,\"size\":146.53,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_9296_4940f159d6.jpg\",\"hash\":\"small_IMG_9296_4940f159d6\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9296.jpg\",\"path\":null,\"size\":46.69,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_9296_4940f159d6.jpg\",\"hash\":\"medium_IMG_9296_4940f159d6\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9296.jpg\",\"path\":null,\"size\":93.11,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_9296_4940f159d6.jpg\",\"hash\":\"thumbnail_IMG_9296_4940f159d6\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9296.jpg\",\"path\":null,\"size\":10.38,\"width\":208,\"height\":156}},\"hash\":\"IMG_9296_4940f159d6\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":198.63,\"url\":\"/uploads/IMG_9296_4940f159d6.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-21T10:34:48.484Z\",\"updatedAt\":\"2025-12-21T10:34:48.484Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"cDktlY9pBO\",\"type\":\"paragraph\",\"data\":{\"text\":\"A lencsét\\nenyhén sós vízben főzd félpuhára (\u003cb\u003e10–12 perc\u003c/b\u003e), majd szűrd le. A rizst főzd elő\\n\u003cb\u003e5–7 percig\u003c/b\u003e, csak félig legyen puha, majd szűrd le. Olajon dinszteld meg az\\napróra vágott hagymát. Add hozzá a fokhagymát, majd húzd le a tűzről. Szórd rá\\na pirospaprikát és a majoránnát. Keverd bele a rizst, a lencsét, majd sózd,\\nborsozd – kóstold meg, legyen kicsit karakteresebb, mert főzés közben veszít a\\nsósságából.\"}},{\"id\":\"Haf7tMwQeG\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3807,\"name\":\"IMG_9297.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_9297_2795a0a25b.jpg\",\"hash\":\"large_IMG_9297_2795a0a25b\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9297.jpg\",\"path\":null,\"size\":132.22,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_9297_2795a0a25b.jpg\",\"hash\":\"small_IMG_9297_2795a0a25b\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9297.jpg\",\"path\":null,\"size\":41.02,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_9297_2795a0a25b.jpg\",\"hash\":\"medium_IMG_9297_2795a0a25b\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9297.jpg\",\"path\":null,\"size\":82.74,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_9297_2795a0a25b.jpg\",\"hash\":\"thumbnail_IMG_9297_2795a0a25b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9297.jpg\",\"path\":null,\"size\":8.78,\"width\":208,\"height\":156}},\"hash\":\"IMG_9297_2795a0a25b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":182.09,\"url\":\"/uploads/IMG_9297_2795a0a25b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-21T10:35:30.899Z\",\"updatedAt\":\"2025-12-21T10:35:30.899Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Pbvj_B4QDf\",\"type\":\"paragraph\",\"data\":{\"text\":\"A káposztaleveleket, ha túl savanyúak, mosd át. \u003cb\u003e1–2\u003c/b\u003e evőkanál\\ntölteléket tegyél a levelekbe, majd tekerd fel és a széleket hajtsd be. A lábas\\naljára tegyél egy kevés olajat és egy marék aprított káposzta.\"}},{\"id\":\"rSMe-v2dEH\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3808,\"name\":\"IMG_9299.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_9299_b86fc1b24f.jpg\",\"hash\":\"large_IMG_9299_b86fc1b24f\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9299.jpg\",\"path\":null,\"size\":116.37,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_9299_b86fc1b24f.jpg\",\"hash\":\"small_IMG_9299_b86fc1b24f\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9299.jpg\",\"path\":null,\"size\":37.25,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_9299_b86fc1b24f.jpg\",\"hash\":\"medium_IMG_9299_b86fc1b24f\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9299.jpg\",\"path\":null,\"size\":73.76,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_9299_b86fc1b24f.jpg\",\"hash\":\"thumbnail_IMG_9299_b86fc1b24f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9299.jpg\",\"path\":null,\"size\":8.24,\"width\":208,\"height\":156}},\"hash\":\"IMG_9299_b86fc1b24f\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":158.5,\"url\":\"/uploads/IMG_9299_b86fc1b24f.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-21T10:36:10.391Z\",\"updatedAt\":\"2025-12-21T10:36:10.391Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"9VbL6PrQGq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Jöhetnek a\\ntöltelékek, közé a babérlevél. A tetejére a maradék aprított káposzta. Végül szórd\\nmeg füstölt pirospaprikával és add hozzá a paradicsompürét.\"}},{\"id\":\"x3u_w1ePn3\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3809,\"name\":\"IMG_9300.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_9300_afb015cda1.jpg\",\"hash\":\"large_IMG_9300_afb015cda1\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9300.jpg\",\"path\":null,\"size\":111.76,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_9300_afb015cda1.jpg\",\"hash\":\"small_IMG_9300_afb015cda1\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9300.jpg\",\"path\":null,\"size\":35.1,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_9300_afb015cda1.jpg\",\"hash\":\"medium_IMG_9300_afb015cda1\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9300.jpg\",\"path\":null,\"size\":70.37,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_9300_afb015cda1.jpg\",\"hash\":\"thumbnail_IMG_9300_afb015cda1\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9300.jpg\",\"path\":null,\"size\":8.08,\"width\":208,\"height\":156}},\"hash\":\"IMG_9300_afb015cda1\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":153.99,\"url\":\"/uploads/IMG_9300_afb015cda1.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-21T10:36:43.995Z\",\"updatedAt\":\"2025-12-21T10:36:43.995Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"62D05fOo-v\",\"type\":\"paragraph\",\"data\":{\"text\":\" Öntsd fel annyi\\nalaplével vagy vízzel, hogy épp ellepje. Fedd le, kis lángon főzd \u003cb\u003e60–70\u003c/b\u003e percig.\\nNe forrjon erősen, csak „gyöngyözzön”. Legalább \u003cb\u003e30 percet\u003c/b\u003e pihenjen, de másnap\\naz igazi. 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